Eating Made Easy: Healthy Eating for a Healthy You
A lunch and learn opportunity

No matter what your age, if you’re keen on exploring healthy eating join our Registered Dietician and participate in a lively, monthly discussion with a new topic on the table each month.

Click here to open the brochure! (updated for 2010)

Get the facts and have your questions answered!

Color Your Plate (April 7)
Tips on the benefits of bright coloured vegetables & fruit. Come sample some new taste favorites!

Grocery Shopping made Easy (May 5)
It’s a maze out there – discover how to get the best bang for your food dollar

Fat: Friend or Foe? (June 2nd)
What you need to know about the fat in your diet

Food – It’s so Expensive! (July 7th)
Yes, you can eat well on a budget & it’s not hard

Living Alone? (August 4th)
Find ways to bring the excitement back to cooking

Savour the Flavour (September 1st)
Discover the link between flavour, salt & health. Information on sodium.

Label Reading 101 (October 6th)
Making sense out of nutrition claims & nutrition facts. How to read a food label

What’s the Fuss about Fibre? (November 3rd)
No longer just brown bread. A look at dietary fibre.

What’s on Your Menu? (December 1)
Simple, time saving tips & ideas. Menu planning and time saving tips for meal preparation.

Get the facts and have your questions answered!

Individuals or groups are welcome. Pre-registration is required. Limit of 15 participants per session. Bring a bag lunch or enjoy the meal of the day for $2.25.
For more information or to register, please call Edmonton Meals on Wheels at: 780-429-2020

Cooking Clubs & Recipe Exchanges
Looking for new ideas? Or someone to cook with? Me too!
Come on down & lets get to know each other

Getting Older?
Does my diet really affect my health as I age?

Storing Food
How long will that food keep anyway?

Come to one session or come to them all! Bring your questions and ideas so you can learn, share, laugh and enjoy. Bring your own bag lunch or enjoy our meal of the day for only $2.25; tea & coffee is complementary.

The series runs the first Tuesday of each month beginning April 7th, 2009. Mark your calendar.
Noon until 12:45 pm

Edmonton Meals on Wheels 11111-103 Ave
Free Parking. Register or receive more information by calling
780-429-2020
Limited to 15 people per session.